That was first my time doing a 5K that I RAN in today. Yes - I ran (jogged) the entire way! And it wasn't that much torture. The last mile or so was tough, but I made it & was so pleased that I did it in under 30 minutes. What a shocker for me! I'm down another pound & almost hitting the 70 pound mark for weight lost! I'm SOOOO close to my goal. Sadly, my pictures taken when I was running the 5K are unflattering & I see more weight that still needs to come off. However, I never could have done this at my starting weight. I'm so proud of myself for doing something I have never done before!