3 Miles ... Times 2?

Today I walked my usual 3 miles. I walked with a friend & didn't feel that I was really pushing myself. Is it possible that I'm getting in better shape & need to pick up the pace? I told my husband when I got home that I didn't feel tired & that I like to exercise until exhaustion. That's when I really feel the burn. So, after a couple of hours, I headed back out & walked 3 more miles. I walked at speeds that were much faster than I thought capable - but no jogging yet for this girl. I can't seem to run as I cannot catch my breath. I keep hoping to lose another 10 pounds before Mother's Day so when I go home, my family will notice my progress. Right now it's difficult to see, but I'm only 20 pounds from another very big goal. Better get back to tracking my food so I can get this weight off!

Is a Heart Arythmia REALLY that bad???

I entered my weight info into the Weight Watcher's website. Guess what? It told me I was losing too fast & I could end up with a heart arythmia. I remember years ago when I lost a lot of weight. People told me they were worried about me, and all I could do was smile. I guess it's the risk I'll take because I'm thrilled to announce that I lost over 5 lbs this past week for a total of 20 lbs! I think Weight Watcher's is alarmed because if I lose this quickly, I will be at my goal & they won't be able to charge me for my meetings. Seems suspicious? Whatever! I dread the plateau, and I know it's coming, but I am relishing in this moment today. Woot Woot! Way to go Becky with your 8 lb weight lost! You rock!

Rain, Rain, Go AWAY!

I haven't been able to do my 3 mile walks lately. I'm not one who likes to walk in the frigid rain. Brr! I've been riding my exercise bike the past few days & am ready for another weekly weigh in. Hoping for happy news and so far, my scale is smiling on me! Wish I could go in, strip naked, and weigh that way, but I may scare off a few of the other people there! According to my scale at home, I've lost 20 pounds! This is my first personal goal. My next goal is to get below 200 lbs. Can't wait to see that happen, and it's much closer than it was a month ago!!! I will post my weigh in amount after I get weighed this evening...

Badonkadonk

Yep. I have a giant badonkadonk. I'm aware. I don't need reminders of this constantly. I exercise and I diet & it's still big. Someday it won't be, but I don't need to be told or have it pointed out to others that it's a tad bit large. I'm hitting a bit of a plateau. I plan to continue on this journey, but I dreaded the dang plateau. My body is screaching to a halt & I'm trying to get it going. I haven't cheated on my diet & my exercise is getting more frequent & increasing in intensity. I will not quit, but UGH. I need to keep going down, down, down. Think small!

Feeling fat today

Not sure why, but I'm feeling fat today. I didn't walk today, so I figure that it's all in my head. I'm getting ready to work out on the Wii to the Biggest Loser game. It seriously kicks my butt. My diet has been good today. I'm way under my points, so I will be able to have a decent dinner. My stress levels are high because my children have been terribly whiny today. I am not going to stress eat. Just gonna stress workout. I guess that's a better alternative! So, we shall see how successful my workout can be when my kids are both home. Should be interesting to see if they interrupt me 50 times. Here goes nothing! By the way - A certain someone started her Weight Watchers program yesterday. She's doing awesome! Since she's my only reader, if she reads this - CONGRATULATIONS!!!!!!! You are doing great!!!!!

Learning to love me

I haven't been my biggest fan. In fact, I'm my worst critic most of the time. I used to look at others who are thin & envy them & want to be them. Now I am starting to feel differently. I don't want to be them, but I want to be a thinner version of me. I want to love myself and not be disgusted with myself when I look in the mirror. The pounds are melting away with a lot of perseverance and hard work. It's only been a month, but I already feel different. I'm excited to see what the future holds for me as I walk through this journey. I know that I will always struggle with my weight. Even when I reach my goal, I will continue with my journey for the rest of my life. That's why it's important to make this a lifestyle change and not a diet. I don't feel deprived. I do miss the fatty, fried foods. I'm trying to find other ways to reward myself when I do well. But, dang. I want to eat an entire plate of potato skins. Doesn't that sound so yummy? Oh well. Maybe when I reach my first goal of 42 pounds, I will reward myself with that! But for now, I will settle with my low fat foods and find other ways to reward myself...

Still going...

Week three weigh -in at Weight Watcher's brought me to my 5% goal! I am so motivated right now. I really enjoy and really need to go to the meetings weekly. I lost 3.2 more pounds this week for a total of 14.8 lbs. Darn it - I was so close to the 15 pound mark, but that gives me a goal for next week. I walked 3 miles again today. It feels wonderful to be up & about. I played baseball yesterday with my kids and it was great to be out there & not be a "sideline" mom. Ronnie was thrilled that I actually got up & played! I'm watching myself change & become healthier. I will become the princess in the picture on my mantle & my daughter will learn one day that I am that girl.

Our Weight Watcher's instructor talked today about making every day the same & not treating weekends as "special". This is not a diet, but a new way of living. When I do well, I will reward myself. But I will do it with something other than food. I bought new workout clothes yesterday & actually went down a size! That was a great reward. If I feel stressed, instead of reaching for food, I will try to take a walk & work off the stress. It's working and I FEEL GREAT!